Chickpea

Chickpeas, also known as garbanzo beans, are a versatile and nutritious legume that has been a dietary staple in many cultures for thousands of years. These small, round, beige-colored beans are packed with protein, fiber, and essential vitamins and minerals such as iron, magnesium, and folate. Chickpeas have a mild, nutty flavor and a firm texture that makes them a key ingredient in a variety of dishes, from hummus and falafel to salads and stews. They are also popular in vegetarian and vegan diets as a plant-based protein source. Whether roasted as a crunchy snack, blended into dips, or cooked into savory meals, chickpeas offer both flavor and health benefits, making them a beloved ingredient in kitchens worldwide.